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FAQs

4. Which areas of the body are exercised by which equipment?
Cycles: Increase tone of the legs and buttocks.
Recumbent Cycles: Tough workout for the buttocks and thighs.
Ellipticals: Total body workout.
Treadmills: Total body workout.
Rowers: Improve arms, back, shoulders and buttocks.
Air Walkers: Total body.
Ab Roller: Abdominal muscles.
Skipping Rope: Total body.
Dumbbells: Arms and shoulders.

       
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"Wanting to be the best that I could be was acceptable for a long time,
.......but when I saw I could be the best there was, then that's what became my goal."