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ABOUT: TREADMILLS
 
Walking and running are two of the best
forms of exercise for improved general fitness.
Using a Treadmill puts less impact on your
joints, and offers a more varied workout with
performance feedback. Treadmills also help
weight loss, and promote general lower body toning.

Click below to view the ranges.
 
Lower Legs Thighs Hamstrings Buttocks Stomach

Areas
Exercised:
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"Your body is a unique instrument
..........it's important to keep it finely tuned" - Carl Lewis

Scroll over image to find out